Weigh In record (no journal entry) for 17 June 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1792 kcal
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Fat: 75.78g | Prot: 48.63g | Carb: 211.56g.
Breakfast: 커피, 혼합 견과류, 삶은 계란, 사과, 찐옥수수. Lunch: 뻥튀기, 사과, 삶은 계란, 이즈니 무염 버터, Wasa Sourdough Crispbread. Dinner: 맥주, 홍시, 미소된장국, 교촌치킨 절임무, 코스트코 자왕무시, 토마토, 청경채, 밥, 동파육. Snacks/Other: 뻥튀기. more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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