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No weight gain after yesterdays fiasco, however, major belly bloat & one swift headache. That will teach me...I hope😭😰
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215.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1155 kcal
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Fat: 55.05g | Prot: 80.17g | Carb: 86.28g.
Breakfast: Country Crock Plant Butter with Olive Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fit & Active Strawberry Lemonade, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Roast Beef. Dinner: Gatorade Zero Glacier Freeze (12 oz), Dole Pineapple Tidbits No Sugar Added, Wal-Mart Top Sirloin Steak, Eckrich Roasted Turkey Breast . Snacks/Other: Fit & Active Strawberry Lemonade, Sensible Portions Apple Straws - Original Cinnamon, Gatorade Zero Glacier Freeze (12 oz). more...
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steady weight
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