|
I am feeling like I am getting a grasp on this plan. I no longer want to call it a diet. I am planning on seeing this through to phase 4.
Yesterday, I had a very busy day planned. I lead a bible study at my church on Thurs. Then I had errands to run. Usually, this means running around until I am starving and grabbing fast food. Instead, I took an Atkins bar and my Tervis tumbler. I also packed a lunch of ham, bell pepper rings, cheese and a few pecans. I drank water all day, had my healthy food with me for when I got hungry. I came home, and had some broccoli. Then a grilled chicken ceasar salad. The scale dropped again today.
I am feeling in control and well satisfied. I think my cravings are starting to subside as well.
Diet Calendar Entries for 18 February 2011:
|
1060 kcal
|
Fat: 79.64g | Prot: 60.76g | Carb: 24.03g.
Breakfast: SPLENDA, half and half, coffee, heavy cream, egg. Lunch: parmesan cheese, olive oil, tomato, ceasar salad, water. Dinner: light balsamic , spinach, pecans, Colby Jack Cheese, ham, water. Snacks/Other: whipping cream, sugar free gelatin, Sun-dried Tomato Hummus, pork skins. more...
|
|
3131 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|