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my 30-day challenge :
Day 3 :
The challenge is making changes in my diet and lifestyle and seeing the difference withing 30 days
•Waking up early
•Drinking 2 to 3 liters of water daily
•Doing yoga
•Meditating
•Working out
•Making healthy food choices (especially reducing my sugar and salt intake)
I am already feeling the changes
+ My body is more energetic and active
+ I feel zen , peaceful and calm
+ My skin is more elastic and radiant without the need for make up (i think it's the water!)
Diet Calendar Entries for 17 May 2014:
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1647 kcal
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Fat: 44.52g | Prot: 80.30g | Carb: 228.65g.
Breakfast: Roundy's Sugar Cubes, Boiled Egg, Low Fat Milk. Lunch: Peach Juice with Sugar, White Bread, Lamb Chop (Lean Only Eaten). Dinner: Plain Pancakes. Snacks/Other: Water, Roundy's Sugar Cubes, Green Tea, 60 Calorie Milk Chocolate Sticks. more...
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1535 kcal
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Activities & Exercise:
Housework - 2 hours, squats - 6 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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