Weigh In record (no journal entry) for 24 March 2009
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249.3 lb
Lost so far: 100.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2009:
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1363 kcal
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Fat: 36.19g | Prot: 67.10g | Carb: 200.20g.
Breakfast: apple, banana. Lunch: butter, ryvita, cathedral, low fat salad dressing, tomato, lettuce, cucumber. Dinner: broccoli, cauliflower, tuna pasta bake. Snacks/Other: Chocolate Milk (Reduced Fat), cornstarch, Milk (2% Lowfat with Added Vitamin A). more...
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3309 kcal
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Activities & Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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