GraceRose's Journal, 18 February 2011

253.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 47.28g | Prot: 90.69g | Carb: 121.08g.   Breakfast: fat free french vanilla international delight, Chobani greek yogurt. Lunch: Yellow Rice Mix, black beans goya, chicken thigh. Dinner: frozen mixed vegetables. Snacks/Other: Flatbread crisps, cream cheese minis. more...

3836 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...