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Another good night's sleep and awakening to a dreary, rainy day… but coming here to FS and our awesome community always makes my day brighter, no matter what the weatherman brings! Especially after being away and unable to log on from my iPad when I'd like, I'm more appreciative than ever for our wonderful, supportive group, and for each of you who stick by me through thick and thin (no pun intended!), gloomy & bright, discouraged & uber motivated, fatigued & energetic. Knowing I can come here anytime (except when my iPad won't allow it), say whats truly on my mind, and be understood in a way that others may not has become such a positive, wonderful part of my life and such great therapy. Thanks for being you!
I'm off this morning to take my car in for maintenance, on to spin class, and then this afternoon to get a bit of maintenance myself -- mani/pedi style. I wouldn't want "The Boss" to see me any other way! I got a lot of book work done yesterday, and even as boring as it can be at times, it does feel good to have it done.
ATF continues to go well and I'm on Day 18 NSNGng. The no guilt, even after eating beyond my hunger while traveling home, especially feels good. While there's a part of me that doesn't want to condone eating except for hunger, I know it happens to everyone, even the most natural of eaters. And, I know that treating myself with the compassion, understanding & kindness that I would a friend or a child, is truly the way to recover from the disordered eating of my past.
So, now for my present, I'll begin in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And for this one day and through each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of incredible you, my family & IRL friends, having both boys home for now, the sunshine our special FS place brings… even on the gloomiest of days, mani/pedis, hot bulletproof coffee & having the health and wealth to live this life I love! xoxox
Diet Calendar Entries for 16 May 2014:
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1258 kcal
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Fat: 42.52g | Prot: 109.32g | Carb: 131.52g.
Breakfast: Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Lactaid 100% Lactose Free Fat Free Milk, Harmless Harvest 100% Raw Coconut Water, Spectrum Naturals Organic Coconut Oil. Lunch: Primal Nutrition Primal Fuel - Chocolate Coconut, Lactaid 100% Lactose Free Fat Free Milk. Dinner: Wegmans Autumn Roasted Vegetables, Cantaloupe Melons, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Ralphs Whole Raw Almonds, Whole Foods Market Avocado Vinaigrette Dressing, Mann's Sunny Shores Rainbow Salad, Evolve Greek Kefir. more...
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1979 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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