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Didn't record what I ate yesterday and I ate around 200 calories more! Recording makes a big difference!
Diet Calendar Entry for 17 February 2011:
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1397 kcal
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Fat: 30.11g | Prot: 59.66g | Carb: 227.05g.
Breakfast: 1% milk, oat bran, nonfat latte coffee. Lunch: cabbage soup, couscous. Dinner: tea, aged basmati rice, Indian Market Butter Chicken Cooking Sauce. Snacks/Other: apple. more...
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Yes it does! You really tend to hold yourself accountable for what you eat when you're putting it down in black and white for the world to see.
17 Feb 11 by member: RandyB1961
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