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digestion is improving. avoiding gluten. i think i do better. i'm getting better about drinking more water. focused on eating more fat/carbs. had sugar craving last night so went to whole foods and bought a mini gluten free cake and macaroon. then i couldn't fall asleep. it was good. been eating dark chocolate. not sure if eggs are messing me up too or the dark chocolate.
Diet Calendar Entry for 14 May 2014:
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1459 kcal
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Fat: 71.38g | Prot: 70.91g | Carb: 93.41g.
Breakfast: Egg, A Taste of Thai Coconut Milk (Regular), Bananas. Lunch: Carrots, Broccoli, Swiss Chard, Spectrum Organic Virgin Coconut Oil, Salmon, Alter Eco Dark Blackout Chocolate. Dinner: Almond Butter, Harpoon Brewery Hard Cider, Red Table Wine, Ready Pac Fruit Bowl, Shrimp. more...
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 Comments
Love your lunch...looks totally tasty and good nutrition.
14 May 14 by member: madanjen
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Dark chocolate can keep you up. Doesn't usually affect me, but it does my wife and daughter. If you eat it, do it earlier in the day.
14 May 14 by member: pmjeff21
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