Weigh In record (no journal entry) for 20 May 2014
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2342 kcal
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Fat: 150.59g | Prot: 90.07g | Carb: 180.18g.
Breakfast: Avocados, Butter, Food For Life Baking Company Brown Rice Tortillas, Lemon, Peach, Thai Kitchen Coconut Milk. Lunch: Trader Joe's Smoked Rainbow Trout Fillets, Chicken or Turkey Salad, Swiss Chard, Broccoli, Hail Merry Merry's Miracle Tart - Chocolate, Butter, Food For Life Baking Company Brown Rice Tortillas, Trader Joe's Light Coconut Milk. Dinner: Mushrooms, Swiss Chard, Snak Club Raw Almonds, Salmon. Snacks/Other: Trader Joe's Organic Blue Corn Tortilla Chips, Artisana Raw Organic Almond Butter, Gala Apples. more...
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2406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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