Weigh In record (no journal entry) for 12 June 2021
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 32.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2021:
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1130 kcal
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Fat: 63.52g | Prot: 69.93g | Carb: 49.52g.
Breakfast: Quest Cinnamon Roll Protein Bar, Almond Milk, Country Life Calcium Magnesium Potassium, Kroger Vitamin B Complex, Nature Made Calcium, TruNature Digestive Probiotic, Kirkland Signature Vitamin D3, Regular Coffee, Benefiber Benefiber. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), America's Choice Bacon Thick Sliced. Dinner: Apples, Jarlsberg Semi Soft Part-Skim Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: La Croix Lime Flavored Sparkling Water, Gin, Stuffed Green Olives, Stuffed Green Olives, Water. more...
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3584 kcal
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Activities & Exercise:
Sleeping - 5 hours, Yard Work (gardening) - 4 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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Other Related Links
Members
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Watersun Moon's weight history
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