Weigh In record (no journal entry) for 23 March 2009
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251.3 lb
Lost so far: 98.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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1107 kcal
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Fat: 38.22g | Prot: 50.94g | Carb: 144.58g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, brown bread, broccoli, olive oil, egg, apple. Dinner: White Rice (Long-Grain, Cooked), parsnips, fish tesco. Snacks/Other: apple. more...
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gaining 7.7 lb a week
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