yfritz's Journal, 11 June 2021

From 22 BMI, the rate of decline will be much slower. If you rush here and reduce calories extremely, you can easily lower your BMI, but "you will lose fat and a lot of muscle." The important thing is to "go slowly" ▽°｜」＜You will definitely reach the goal.✨ Let's go slowly. ▽＜｜ﾉｼ 

ヤママユガさま: But but…. 😭😢 going slowly is the hardest part! Help me. I always admired your willpower.  

yfritzさん＞ I think your current "meal and exercise content" is appropriate. With the current BMI, losing the remaining weight at once is not recommended as it puts a heavy burden on the body. For your current BMI, I personally think that you should refer to the "Fat Free Mass Index" rather than the BMI. This will make it easier to get closer to the ideal body silhouette. 【Abdominal circumference that most people, including me, aim for 『　》《　← Waist circumference 』】 The BMI of a person who has a waist circumference and a tight body silhouette, which most people long for, is surprisingly high. 【A personal way of thinking about how to lower your body fat percentage.】 A high-protein, low-fat diet. Considering nutritional balance, the total daily calorie intake is 1500-2000. Mainly trains big muscles. After that, rest and secure sleep time. Every week to every month, I check where the problem is occurring and fix it if there is a problem. This is repeated. Let's enjoy trial and error together✨ ▽＜｜b✨ 

ヤママユガ先生: you always mentioned “silhouette” and it made me think. That’s actually a goal worth aiming for. You are the first person who persuaded me to pay attention to toning workouts. Thank you! I find macro maintenance difficult. No matter how much I try, the protein ratio in my diet remains small. I refuse to use supplements or protein drinks, and lately meat became repulsive. Tofu and natto get boring after a while… I’ll add more eggs like you do. Thank you again for your guidance!!!!  

yfritzさん＞ I'm not a personal trainer, but I would like to share the various diet information I got and my experiences with everyone who wants to lose weight. ✨And there is one more important thing.✨ 『Diet is a nutrition puzzle』 If you care about calories and are undernourished, you should ignore the slight increase in calories. For example I've already eaten 2000 calories today, but I'm short of 20g of protein ... "Food with 150 calories and 30g of protein" Suppose you have this. We recommend eating without hesitation. ｜つ°▽°｜つ）ﾍﾟｼｯ If you keep exceeding 1000 calories from the maintenance calories, everyone will definitely get fat. However, if it is about 200 to 300 calories, it is within the range that can be adjusted by the amount of exercise. You should be concerned about calories in sweets, juices, fried foods, and junk food. The important thing is to choose foods that you can continue to eat Dieting is also a battle against "getting bored". The means to counter boredom is to "increase choices" Foods that go well with each other are different for everyone. It is recommended to try various things. ▽°｜b✨ Thank you✨ ▽＜｜ﾉｼ 

ヤママユガコーチ: You are my personal trainer now 🤣 I do plan to keep my daily intake around 900 cal, because it is not hard at all and I got used to it. The biggest challenge is exercise. I find exercise boring, extremely boring. But I hear you, I should pay attention to the “silhouette.” Thank you for motivating me as always!! 

I hear ya… we all feel that way at multiple points in our journey 

Murse: I was hoping you’d tell me to snap out of it. I like your new profile photo BTW. 

More where that came for only 20$ on my onlyfans…jk 

$20. You’re humble, Murse 🤣 

yfritzさん＞ As a major premise, "humans adapt to various things." Exercise also adapts. If you exercise the same type, intensity, time, and exercise each time, your body will get used to it and it will not be as effective as it was at the beginning. Personally, I recommend "trying out various exercises that are less likely to cause injuries." I would be happy if I could contribute to your motivation even a little. Let's enjoy exercise and meal together.✨ ▽＜｜ﾉｼ ▽///｜oO(I'm still inexperienced, so it's embarrassing to be called a personal trainer. 

マユコーチ: What sort of exercise do you recommend? I like biking, swimming. I swim like fish 🐟 I HATE GYM. I do jump rope sometimes…  

@ Y I love swimming as well. This is a good full-body workout that can make you look lean but still strong. 

Oh don’t forget the flat stomach 😉 

Penny: then let’s get some cute swimsuits, you and I 👙 We should both post our photos as well 😂😂🤣 

Haha I’m way too old for posting 👙 pic. People would run out screaming. 🥴🥴🥴😂😂😂 

Let screaming commence! I’m no spring chicken either, who cares?? 🤣 

You are too cute 🥰  

Seems like you're making good steady progress... impressive!  

Yeah those last few seem like a bugger. They take forever in my opinion. Your just so close. More toose it seems to come off faster. Keep crushing it!!