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A great food and exercise day. I ran stronger and faster than I have in 3 years and I followed it up by eating a very healthy dinner. I am getting to the point where I feel my body transforming as I lose weight and gain muscle through the long fast runs.
Diet Calendar Entries for 13 May 2014:
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1610 kcal
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Fat: 51.50g | Prot: 83.00g | Carb: 215.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. Lunch: Chicken Pad Thai. Dinner: Whole Grain Tuscan Linguine (Small), Chicken Breast. more...
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3011 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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