Cdryder's Journal, 10 June 2021

BodyTrace
184.7 lb Lost so far: 2.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2021:
684 kcal Fat: 28.90g | Prot: 24.53g | Carb: 82.96g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coca-Cola Coca-Cola Classic, Simply Fresh Deluxe Caesar Salad with Chicken. Snacks/Other: M&M's Peanut M&M's (1 oz). more...
1667 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.6 lb a week

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