Weigh In record (no journal entry) for 16 January 2011
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123.5 lb
Lost so far: 3.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1896 kcal
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Fat: 74.22g | Prot: 76.26g | Carb: 214.60g.
Breakfast: Sugar, Coffee, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Side Salad, Arctic Cod. Dinner: Olive Oil, Pure U.S. Grade All Natural Honey, Yellow Mustard, Boneless Skinless Chicken Breast, Macaroni & Cheese, French Style Green Beans. Snacks/Other: Funfetti Cake Mix. more...
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steady weight
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