Weigh In record (no journal entry) for 16 February 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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2215 kcal
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Fat: 90.48g | Prot: 118.49g | Carb: 239.67g.
Breakfast: Hard-Boiled Egg, Lowfat Vanilla Yogurt, Ancient Grains Granola with Almonds, Blueberries. Lunch: Fruit Bowls - Mixed Fruit, swiss cheese, hamburger bun, chicken breast. Dinner: Milk (Nonfat), Creamy Poppy Seed Salad Dressing, Chicken Burgers, Baby Carrots, Tomatoes, Cucumber (with Peel), Romaine Hearts. Snacks/Other: Almonds, Oranges, Wheat Bagel. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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