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235
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1526 kcal
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Fat: 67.26g | Prot: 88.17g | Carb: 159.22g.
Breakfast: non fat yogurt mountain high, Blueberries, Ancient Grains Granola with Almonds. Lunch: Sweet Caramelized Onion Chicken Burger, Multi-Grain Sandwich Thins, hash browns , poached egg. Dinner: couscous, Turkey Meatloaf. Snacks/Other: Non fat yogurt mountain high, mixed nuts kirkland. more...
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3277 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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