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Double workout today. Power walk (3.5 miles at 13 48/60 pace). Then superset lifting at the gym (legs, shoulders and arms 1 hour)
Sumo Squat 235 x 6 x 3
Leg press 370 x 20 x 4
Calf press 370 x 20 x 3
Barbell Press 95 x 10 x 4
Arnold Press 30 x 12 x 4
Lateral Raise 30 x 15 x 4
Rear Delt Raise 35 x 10 x 3
Front Raise 20 x 12 x 3
Tricep push down 140 x 15 x 3
Bicep cable curl 85 x 20 x 3
Internal shoulder rotation 40 x 15 x 2
External shoulder rotation 25 x 12 x 2
Diet Calendar Entries for 08 June 2021:
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2789 kcal
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Fat: 83.38g | Prot: 212.10g | Carb: 307.96g.
Breakfast: Egg, Oatly Oat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Skinless Chicken Breast, White Rice, Thai Kitchen Red Curry Chicken. Dinner: Pepsi Pepsi, Safeway Select Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter, Oatly Oat Milk, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . more...
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