Weigh In record (no journal entry) for 07 June 2021
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177.9 lb
Lost so far: 4.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1545 kcal
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Fat: 113.40g | Prot: 85.29g | Carb: 64.93g.
Breakfast: Farmland Foods Thick Sliced Bacon. Lunch: Nachos with Cheese and Sour Cream. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Trader Joe's Grilled Asparagus Spears. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 1.4 lb a week
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