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rckizza
Journal
07 Jun 21
rckizza's Journal, 07 June 2021
rckizza's Profile
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BodyTrace
129.0 lb
Lost so far:
14.3 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
1032 kcal
Fat: 35.33g | Prot: 39.60g | Carb: 132.59g.
Breakfast:
Granulated Sugar , Boiled Egg.
Lunch:
Safeway Baby Carrots , Wawa Mixed Fruit (Large).
Dinner:
Pork Spareribs, Cooked Spinach (from Fresh, Fat Added in Cooking), Yam .
Snacks/Other:
Publix Blackberry Lemonade, Pop Secret Kettle Corn 100 Calorie Pop.
more...
1783 kcal
Activities & Exercise:
Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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