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Hey folks,
I passed the challenge halfway last week... but forgot to record my progress... sorry team.
I walked at least 3 times last week for 30 mins... but I don't know if it would be considered fat burning.
I went off the diet quite significantly and gained about 5-7 lbs back. This is after some crazy meals, however today I am right back on the wagon in terms of eating... and I am exercising like you wouldn't believe.
Monday - 50-60minutes of walking around the track and 25 minute
(30 day Shred workout)
Tuesday 60 minutes of walking and 25 minute 30 day Shred Workout video)
Diet Calendar Entry for 15 February 2011:
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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