FitOKay's Journal, 10 May 2014

Had a great time at the circus yesterday. I avoided the scale this morning, though it was tempting. Going to weigh in tomorrow I think and just exercise today. My appetite was back up yesterday. Maybe that just means I need to bike longer... =)

***MORNING PEAK FLOW 420*** Going to go hop on the bike after a neb.

Diet Calendar Entries for 10 May 2014:
1569 kcal Fat: 77.24g | Prot: 65.33g | Carb: 171.49g.   Breakfast: Hy-Vee 1% Lowfat Milk, Ovaltine Classic Malt Mix, Rice Krispies, Fried Egg. Lunch: Meijer Deluxe American Cheese Slices, Nature's Own 100% Whole Wheat Bread, oscar mayer turkey cotto salami, Kraft Light Mayonnaise, Lettuce, Onions. Dinner: Diet Dr Pepper (16 oz), Butter (Salted), Sliced American Cheese, 100% Whole Wheat Bread, turkey cotto salami, Light Mayonnaise, Caesar Dressing, Baby Carrots. Snacks/Other: Fried Egg, Strawberries, Organic Wildflower Honey. more...
2128 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


Comments 
Cool picture! :) Your son was really mesmerized with the show! heheheh I remember going to the circus when I was a kid, it was always magical though the clowns always scared me. Not now though lol and that's what matters heheheh. Have a great Sunday! :) 
10 May 14 by member: euheide
My husband absolutely hates circuses but I always adored them. I think my boys are going to be the same =) It was a great experience =) have a great sunday also Euheide! 
10 May 14 by member: FitOKay
:) 
10 May 14 by member: euheide

     
 

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