mkorth's Journal, 14 February 2011

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trudging along!

206.0 lb Lost so far: 4.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:

90 kcal

Fat: 0.00g | Prot: 9.00g | Carb: 14.00g. Breakfast: latte sugar free. more...

losing 2.0 lb a week

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Well- I'm on. I think. My goal this next week is to walk around the block (1 mile) each day or night. Start small, build up. And do 15 situps and pushups each day. What about you?

14 Feb 11 by member: Janine77


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mkorth's Journal, 14 February 2011

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