Hopefully back on track now. These holidaya inbetween got to me. My aim is to lose a kilo by Friday
Diet Calendar Entries for 06 May 2014:
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1235 kcal
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Fat: 52.36g | Prot: 34.39g | Carb: 162.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Right Start Bran Flakes. Lunch: Couscous (Cooked), Avocado. Snacks/Other: Dark Chocolate Bar, Tea with Milk and Sugar. more...
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2444 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...
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