Weigh In record (no journal entry) for 05 May 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1404 kcal
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Fat: 95.22g | Prot: 45.71g | Carb: 100.81g.
Breakfast: Brown Sugar, Light Mayonnaise, Oscar Mayer Beef Bologna Cold Cuts, International Delight French Vanilla Coffee Creamer. Lunch: Truvia Sweetener (Packet), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Potato. Dinner: Ketchup, Avocados, Brown Sugar, Shrimp, Rice Crackers. Snacks/Other: Chicken Rice Soup, Honey Roasted Peanuts, Cappuccino, Monterey Jack Cheese. more...
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losing 0.7 lb a week
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