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Ughh - chinese food is causing problems again. I think the high sodium content must cause water retention or something. A good run in 85 degree Colorado weather today should help a lot!
Diet Calendar Entries for 05 May 2014:
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877 kcal
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Fat: 31.36g | Prot: 52.29g | Carb: 106.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original. Lunch: Whole Foods Market California Rolls. Dinner: Grilled Chicken, Sweet Kale Vegetable Salad Kit. more...
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2916 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's the sodium...Lot of crisp vegetables and small amounts of protein, but the sodium and sauces kill the diet. Bummer, cause I really like Chinese food :( I've opted to learn to make a few of my faves when I've just got to have it :)
05 May 14 by member: LuC2
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Yes, it does! Chines food is notorious for causing bloat from sodium. Most restaurant food will do it. Some people are more sensitive to sodium than others.
05 May 14 by member: Suzi161
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Just have to find better choices there if at all possible. Your typical chinese food menu does not give a lot of healthy choices.
05 May 14 by member: blegeer
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I use coleslaw blend (grocery Produce) a few Asian spices and roll in eggroll wrappers (also grocery Produce section). Oven bake...they're pretty tasty served with a no-sugar added fruit preserve mixed with a touch red chile garlic paste. Stir frying fresh Asian veg with the same flavors and whole wheat spaghetti is a dead-ringer for LoMein.
05 May 14 by member: LuC2
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