rckizza's Journal, 30 May 2021

BodyTrace

129.4 lb Lost so far: 13.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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772 kcal

Fat: 26.82g | Prot: 30.69g | Carb: 111.28g.   Lunch: Pork Sausage Patty or Link, Watermelon . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Sweet Corn on the Cob, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Watermelon . more...

1793 kcal

Activities & Exercise: Hiit - 1 hour, Stair stepper - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...