phenchick's Journal, 14 February 2011

not the best week what so ever. Birthday was last week and I think I had a bday dinner for nearly every day of it. DRINKS included. Surprised I only gained ONE lb. BACK on major hard track today.

172.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 33.50g | Prot: 94.00g | Carb: 96.50g.   Breakfast: water, six star. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Miracle whip, kraft american cheese slice, Chicken Breast Patties, Cobblestone Mill White Sub Rolls. Snacks/Other: yarnell's. more...

2294 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Driving - 25 minutes, Desk Work - 2 hours and 30 minutes. more...