Weigh In record (no journal entry) for 05 May 2014
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184.3 lb
Lost so far: 34.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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327 kcal
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Fat: 8.20g | Prot: 25.40g | Carb: 35.00g.
Breakfast: John West Tuna Piece with Oven Dried Tomato and Herb Dressing, Albany Low GI Wholewheat Brown Bread. more...
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losing 7.7 lb a week
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