John10251's Journal, 28 May 2021

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1553 kcal

Fat: 91.82g | Prot: 107.68g | Carb: 68.66g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Brown Gravy, Trader Joe's Vegetable Spring Rolls, Fried Rice, Shrimp Egg Foo Yung. Snacks/Other: Perkins Restaurant Strawberry Compote, Brie Cheese, Wonderful Honey Roasted Pistachios. more...

2286 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...