denise dent's Journal, 03 May 2014

169.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 69.05g | Prot: 61.70g | Carb: 78.62g.   Breakfast: Oranges. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), KFC Hot & Spicy Chicken Thigh. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...