Samsonite1986's Journal, 13 February 2011

cheat day yesterday was awesome if i can keep going but work to eat a little healthier during the week i can only make the cheat day that much more worth it it is nice to look forward to this for the weekend

199.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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966 kcal

Fat: 13.13g | Prot: 134.84g | Carb: 77.97g.   Breakfast: Green Tea, Florida Pink and Red Grapefruit. Lunch: 1MR, iso 100. Dinner: Mixed Vegetables (Frozen), Cauliflower, Chicken Breast. Snacks/Other: Coffee, Casein Protein, Green Tea. more...

2653 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...