Weigh In record (no journal entry) for 13 February 2011
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208.3 lb
Lost so far: 9.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1949 kcal
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Fat: 22.96g | Prot: 96.43g | Carb: 214.78g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Cos or Romaine Lettuce, Chevrotin Goat Cheese, Dijon Mustard, Arugula (Rocket), Radicchio, Stuffed Green Olives, Tomatoes. Dinner: Cooked Soba Japanese Noodles, Real Stock Chicken, Enoki Mushrooms, broccoli, Yellow Summer Squash. Snacks/Other: White Table Wine, Orange Soda. more...
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2565 kcal
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Activities & Exercise:
Shopping - 30 minutes, Music playing - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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