Weigh In record (no journal entry) for 26 May 2021
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1986 kcal
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Fat: 57.51g | Prot: 209.79g | Carb: 173.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural Egg Whites, Boar's Head Havarti Cheese, Publix Shredded Mozzarella Cheese, Eggland's Best Cage Free Large Brown Eggs. Dinner: Trader Joe's Aioli Garlic Mustard Sauce, Cooked Broccoli (Fat Added in Cooking), Brown Rice, Cooked Salmon. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Publix Fat Free Cottage Cheese, Redcon1 MRE Lite, Quest Birthday Cake Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz), RxBar Vanilla Almond. more...
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losing 0.0 lb a week
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