isohume's Journal, 30 April 2014

175.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 51.22g | Prot: 56.40g | Carb: 34.08g.   Breakfast: Butter, Egg, Sour Dough Bread, Half and Half Cream. Lunch: Milk (Nonfat), Benihana Hibachi Chicken. more...

2398 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...