Weigh In record (no journal entry) for 12 February 2011
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191.4 lb
Lost so far: 94.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1600 kcal
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Fat: 99.77g | Prot: 105.85g | Carb: 24.93g.
Breakfast: egg, fresh pork sausage, chia seeds, water. Lunch: My Vegetable Beef Soup, water. Dinner: water, Walden Farms Honey Dijon, mayonaise, tuna fish in water, Fresh Express Baby Spinach. Snacks/Other: diet 7-up, pork rinds, Walden Farms Honey Dijon, mayonaise, lettuce, ground beef, hard boiled egg, celery. more...
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gaining 7.0 lb a week
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