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I blew it today. A Cinnamon roll with my daughter n law.
It was a treat I haven’t had in three years. I loved it ate it slow and can’t eat another thing today. So that’s good.
I am not sorry.
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149.8 lb
Lost so far: 75.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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941 kcal
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Fat: 40.44g | Prot: 32.04g | Carb: 116.80g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whataburger Cinnamon Roll. Snacks/Other: Jif Natural Creamy Peanut Butter, Nestle Boost Women Rich Chocolate . more...
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steady weight
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