Weigh In record (no journal entry) for 30 April 2014
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175.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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3047 kcal
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Fat: 96.74g | Prot: 231.65g | Carb: 322.10g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Lunch: Oscar Mayer Smoked Shaved Ham, Thomas' Bagel Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Almonds, Annie's Homegrown Organic Bunny Fruit Snacks, Laughing Cow Mini Babybel Original Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3474 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Running - 6/mph - 1 hour and 19 minutes, Resting - 19 hours and 49 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 15.4 lb a week
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