Weigh In record (no journal entry) for 29 April 2014
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2607 kcal
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Fat: 121.13g | Prot: 73.10g | Carb: 318.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Silk Pure Coconut Coconut Milk - Original, Sprouts Farmers Market Cherry Vanilla Granola, General Mills Multigrain Cheerios. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Earthbound Farm Organic Celery, Ken's Steak House Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Dinner: Kirkland Signature Sweet Cream Butter, Dudley's Rosemary & Olive Oil Bread, Cucumber (with Peel), Giorgio Baby Bella Mushrooms, Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh), Stater Bros. 100% whole grain linguine, Prego Fontina & Asiago Pasta Sauce. Snacks/Other: Naturally Select Fruit & Nut Trail Mix, Blue Bell Mocha Almond Fudge Ice Cream, Silk Pure Coconut Coconut Milk - Original, Endangered Species Endangered Species Chocolate, Dark Chocolate with Cherries, Santa Cruz Organic Peanut Butter, Tutti Frutti Frozen Yogurt, Nature Valley Breakfast Biscuits, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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3300 kcal
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Activities & Exercise:
Circuit Training - 3 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 5 hours, Resting - 11 hours and 42 minutes, Sleeping - 5 hours, Driving - 1 hour and 45 minutes. more...
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gaining 0.4 lb a week
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