Weigh In record (no journal entry) for 23 May 2021
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152.5 lb
Lost so far: 72.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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374 kcal
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Fat: 19.25g | Prot: 15.92g | Carb: 13.77g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Celery , Culver's Picante Sauce (Mild & Medium), Cream Cheese. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 3.9 lb a week
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 Comments
Surprised me! Love it! Thanks!
23 May 21 by member: caraken
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