Weigh In record (no journal entry) for 29 April 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1227 kcal
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Fat: 27.81g | Prot: 113.25g | Carb: 128.20g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). Dinner: Marketside Chipotle Ranch Yogurt Dressing, Equality Fresh Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter, Great Value Yellow Popping Corn, Driscoll's Strawberries, Harris Teeter Greek Nonfat Yogurt, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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gaining 0.1 lb a week
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