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I'm scared to weigh in tomorrow. I've been exercising, but I haven't been doing that great on the diet. In my last journal entry I said NO NO NO...and being the rebel I am, I just had to do all the things I said I wouldn't. I've eaten sweets, drank wine, and even snuck in a soda. Ugh!
I'm dropping the anti-depressant the doc has me on. It makes me sadder than I've ever been. I didn't want to go to the YMCA on Sunday (in fact I chose to hang out in bed for most of the day), and my 9 year old said, "that's not like you, Mom." He is right, it's not like me. I'm usually the one pushing everyone else in the house to get up, get out, and be active.
I've had to back off of weight training. I had a MRI a few days ago, and I have several muscle tears in my left thigh/hip area. I also have severe tendinitis in my right arm, that is getting to the point where I can barely move my arm. I've been popping vicodine like candy every night to try to sleep through the pain. I hate taking narcotics too, so this pain is big for me (and I consider myself a pretty tough chick...I had my last two babies o'natural).
I've fallen off, but I must get back on track. I hate that this happens every single time I try to loose weight. I'm thinking of buying some of that supplement from GNC that I was doing so well on with diet, exercise, and just motivation (though not sure I can justify the cost, when I'm struggling to just feed my family). I also need to get another pedometer....that really kept me in check I think.
Diet Calendar Entries for 11 February 2011:
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1128 kcal
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Fat: 32.81g | Prot: 32.80g | Carb: 177.78g.
Breakfast: tootie fruitie, 1% milk, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: fresh express asian. Dinner: home made chocolate chip cookies, diet dr pepper, Margherita Pizza. more...
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2340 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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