Weigh In record (no journal entry) for 21 May 2021
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142.7 lb
Lost so far: 9.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1441 kcal
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Fat: 41.58g | Prot: 48.39g | Carb: 159.28g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Part Skim Mozzarella Cheese, Bananas , Great Value Hard Boiled Eggs. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, Nasoya Tofu Vegetable Dumplings. Snacks/Other: Corona Corona Light, Pearls Garlic Stuffed Queen Olives, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Sabra Roasted Garlic Hummus, Coors Light Beer (Bottle), White Table Wine , Tomatoes. more...
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losing 2.1 lb a week
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