Weigh In record (no journal entry) for 28 April 2014
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173.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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3331 kcal
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Fat: 111.14g | Prot: 173.13g | Carb: 414.03g.
Breakfast: Dole Frozen Blueberries, Quaker Instant Oatmeal - Banana Walnut, premium fruit whole raspberries. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Luigi's Real Italian Ice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas. more...
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3427 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 42 minutes, Running - 6/mph - 45 minutes, Resting - 19 hours and 24 minutes, Standing - 2 hours and 9 minutes. more...
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losing 2.8 lb a week
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