Weigh In record (no journal entry) for 28 April 2014
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1591 kcal
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Fat: 73.85g | Prot: 85.60g | Carb: 143.60g.
Breakfast: Deli Fresh Mesquite Turkey Breast, Large Egg, American Cheese Singles. Lunch: Deli Fresh Mesquite Turkey Breast, American Cheese Singles, Carb Balance Whole Wheat Tortillas (79g). Dinner: Tater Tots (Small), Classic Chicken Sandwich Grilled. Snacks/Other: Original Powder Creamer, Oven Fresh Apple Pie. more...
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4447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 10 minutes, Pilates - 20 minutes, Housework - 4 hours, Sitting - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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