donniemae's Journal, 20 May 2021

KETO + {{ OMAD FASTING }} >> One Meal A Day

Oxtail added to Left-Over Cream Of Mushroom, Broccoli, Cheddar Cheese Soup.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
25............43.57......23.18......23.18......72.00......787

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787 kcal

Fat: 43.57g | Prot: 72.00g | Carb: 23.18g.   Dinner: Beef Oxtails, Cream of Mushroom Soup (Prepared with Milk), Broccoli Flower Clusters. more...

6319 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Aerobics - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...