Josim's Journal, 11 February 2011

209.2 lb Lost so far: 8.2 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 18.64g | Prot: 53.61g | Carb: 143.60g.   Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: olive oil, raspberries, scallops, Lettuce Salad with Assorted Vegetables. Dinner: Chevrotin Goat Cheese. Snacks/Other: White wine. more...

2940 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...