Weigh In record (no journal entry) for 20 May 2021
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177.5 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1066 kcal
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Fat: 84.05g | Prot: 69.10g | Carb: 10.64g.
Dinner: Woolworths Hass Avocado, Cream Cheese , Butter (Salted) , Cabbage , Lamb. Snacks/Other: Woolworths Halloumi Cheese, Butter (Salted) , Biltong. more...
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losing 13.9 lb a week
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