Weigh In record (no journal entry) for 19 May 2021
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179.5 lb
Lost so far: 49.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1978 kcal
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Fat: 156.73g | Prot: 125.52g | Carb: 15.54g.
Dinner: Lindt Excellence 78% Cocoa Dark Chocolate, Forrelli Mushroom Pieces and Stems, Cream Cheese , Stryve Beef Biltong Original, Calavo Avocado, Shepherds of Cyprus Halloumi Cheese, Lamb. Snacks/Other: Butter (Salted) , Sports Research MCT Oil. more...
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gaining 0.1 lb a week
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